5.29.12 - Power Snatch + Ring Dips

12min AMRAP:

-6 hang power snatch (75/55)

-12 ring dips

WOD Results: RX: 9 rounds + 10 reps. The power snatch turned into a muscle snatch as I did not get tired at all during that portion. My ring dips are still weak due to my shoulder injury but there was no pain so that was a plus. I used the kipping ring dip for the entire wod. I really need to get that ring dip strength back. My goal is to do 10 strict ring dips every day.