Sunday, September 13, 2009

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.

I will do this scaled to:

Pack:
21-15-9
185 pound Deadlift
Barrier Handstand push-ups or bridged on feet

This was my first time attempting Diane scaled to pack. Ok So I tried this with 185 and got through the first 10 reps and hit a wall. I wasn't going to do it with any intensity. So I decided to scale down to 135. This was perfect. I thought I was going to pass out when I was done. I did lose some time taking the 25 pound plates off though.

21-15-9
185 first 10, 135 all remaining
bridged feet push-ups.

7:21

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