6.5.12 - Clean & Jerk

I ended up doing two wods yesterday, that wasn't my intent but I felt good so I thought why not.

WOD #1

Jerk*

3-3-2-2-1-1-1

*from the rack

PR 95-135-155-175--185-195-205 using the push jerk.

WOD #2
15 minutes to establish a 1RM Clean & Jerk.

-then-

3 rounds for time of:

Run 400m
7 Clean & Jerks @ 70% (of above)

I only got to 185 in 15 minutes.

I used slightly more than 70% for the WOD.

My timer malfunctioned so it was somewhere in the 12 minute range at 135.