For Time:
-400m run
-100 double unders
-75 squats
-50 pushups (games standard)
-25 kb swings (1.5/1)
-50 pushups
-75 squats
-100 double unders
-400m run
WOD Results: 19:35
WOD #2 at 6:00 p.m.
Back Squat:
1X8 @ 75%,
1X5 @ 80%
1X5 @ 85%,
1X3 @ 90%,
1X3 @ 95%
- rest 1:00-2:00 between sets.
WOD Results: See picture. That was a tough wod. Maybe I should have stuck to the programming instead of taking one part of it and merging it with C3's programming.
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