The personal log of my crossfit experience and the utilization of the Zone diet.
Saturday, June 2, 2012
6.2.12 - Butterfly Pull Up
I basically learned the butterfly pull up on my own. I focused on the leg movement but that sort of made the learning curve harder because I was putting too much emphasis on the hip drive. I think I will reboot and try this method. It seems easier to learn and is more fluid. By easier to learn I mean it takes the legs out of the thought process.
No comments:
Post a Comment