Wednesday, July 18, 2012

Setting Jump Rope Length

I just recently purchased a Revolution Rx jump rope from Again Faster and need to cut the ginormous cable it came with but I've always just eyeballed it in the past. I found this video explaining the measuring points. I need to make a trip to the store today to buy some wirecutters/crimpers. 

Monday, June 18, 2012

6.18.12 - "HAMMER"

-5 rounds for time of:

-5 power cleans (135/95)

-10 front squats

-5 jerks

-20 pullups

 *rest 90 seconds between each round. Score is based on each round for time. 

U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005. 

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

Sunday, June 17, 2012

6.16.12 - Two a Day

WOD #1

-16 lateral box jump burpees (24)

-16 squat clean thrusters (135/95)

-16 chest to bar pullups

-16 hspu

-16 chest to bar pullups

-16 squat clean thrusters

-16 lateral box jump burpees


rest a minimum of 2hrs, then;

Every 4 minutes for 4 rounds complete:

-100m run

-15 pushups (games standard)

-2 ground to overhead (155/115)

-15 ring dips

-100m run

-15 pushups (games standard)

-2 ground to overhead

-AMRAP ring dips

*score is determined by the total number of ring dips completed during the AMRAP portion. NO rest time between rounds.

WOD#1 Result: 21:58

WOD#2 Result: 7

6.15.12 - Snatch complex

5 rounds

(1 round = 3 reps of the following complex:  snatch grip deadlift, hang power snatch, squat snatch)

*cannot ditch bar during each round of 3 reps

** work up to the heaviest weight possible


Thursday, June 14, 2012

6.13.12 - 8 Minute AMRAP

8 minute AMRAP:

-5 hang squat clean (115/75)

-5 toes to bar

WOD Results: 9 rds + 2 reps

Tuesday, June 12, 2012

6.12.12 - "NUTTS"

For Time:

-10 hspu

-15 deadlifts (250/175)

-25 box jumps

-50 pullups

-100 wall balls

-200 double unders

-400m run (carrying 45lb plate)

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.

He is survived by his parents, Richard and Ethel Jane Nuttall.

WOD Results: 28:07