Shawn's Crossfit Journal
The personal log of my crossfit experience and the utilization of the Zone diet.
Monday, September 14, 2009
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Compare to 081209.
scaled to Puppies:
25-20-15 and 10 rep rounds of:
Knee Tucks
Sit-ups
5:50
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