Shawn's Crossfit Journal
The personal log of my crossfit experience and the utilization of the Zone diet.
Thursday, June 7, 2012
4.21.12 - "GRACE"
-30 clean & jerks (135/95)
WOD Results: 3:29
This is from April 21, 2012 but I didn't log it back then and this is one of the benchmarks I'm trying to improve so that why it's out of order.
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