Rest Day

Today I rested. Tomorrow is the start of a new evolution. Time to set some PRs!!!

Push Jerk 1-1-1-1-1-1-1

Warm up 1 hr spin, Push Jerk 65, 75, 85, 95

WOD Push Jerk: 115, 125, 135, 155, 165 (pr), 175 (f), 175 (f), 165

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
65 pound Thruster
Gravatron assisted Pull-ups

8:07

Power Clean 1-1-1-1-1-1-1

Warm-up 2 mile run, 3 x 10 squats, 3 x 10 push-ups, Power Clean 65, 85, 95 x 2, 115 x 2, 125 x 2

WOD: Power Clean 1-1-1-1-1-1-1
125, 135, 145, 155 (pr), 165 (f) 165 (pr), 175(f)

No cashout

Monday

Three rounds for time of:
20 pullups
20 dips
25 Squats