6.16.12 - Two a Day

WOD #1

-16 lateral box jump burpees (24)

-16 squat clean thrusters (135/95)

-16 chest to bar pullups

-16 hspu

-16 chest to bar pullups

-16 squat clean thrusters

-16 lateral box jump burpees

CLASH COMPETITORS WOD #2

rest a minimum of 2hrs, then;

Every 4 minutes for 4 rounds complete:

-100m run

-15 pushups (games standard)

-2 ground to overhead (155/115)

-15 ring dips

-100m run

-15 pushups (games standard)

-2 ground to overhead

-AMRAP ring dips

*score is determined by the total number of ring dips completed during the AMRAP portion. NO rest time between rounds.

WOD#1 Result: 21:58

WOD#2 Result: 7