Friday, October 15, 2010

HELEN

HELEN

3 Rounds

- 400 meters

- 21 Kettlebell Swings

- 12 Pullups

Rxed in 10:52. I committed to doing butterfly pull ups and while it slowed me down when I lost my rhythm it was good to use it in a wod. So I should get better at them the more I use them.

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