40-30-20-10
- Pullups
- Burpees
In between each round, run one lap.
Upon completing the above WOD, complete 15 tire flips or 25 deadlifts (men-1.5 bodyweight; womens- bodyweight
I don't remember my time. I have to do a better job of recording it. I think it was 21:54??? I really don't remember, but I did heavy tire flips.
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