Front Squat:
3-3-2-2-1-1-1
225(pr)
24-round Barbell Tabata Drill
The athlete will have 20 seconds to complete a specified number of reps of a barbell movement. 10 seconds rest between each 20 second round. Men: 95, Women:65
The C5 trainer will tell you to do one of the following within 20 seconds:
- 3 squat snatches
- 4 power snatches
- 3 squat cleans
- 3 hang squat cleans
- 5 power cleans
- 2 clean and jerks (squat cleans + split jerks)
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