Back Squat:
3-3-3-3-3.
Last set was @ 245
Complete as many rounds as possible in 12 minutes:
Completed 5 rounds.
- 5 Handstand Pushups (scaling option: pike pushup)
- 7 knees to elbows
- 9 squat box jumps. These are no ordinary box jumps. you must start at the bottom position of an air squat, then explosively jump onto the the box. Your hip crease must be below your knee. Either jump on a 20" box jump or on the big tractor tire. Scaling option: explosive jumps where you begin in the bottom squat position and jump bringing your knees to your chest.
No comments:
Post a Comment