Back to Basics: The snatch and clean and jerk
C5 has been going hard and fast for quite a while. Every so often, we need to take a step back and review what is important. The clock? No. The load? No. Getting a new PR? No.
Technique?? Yes. We are going to warmup, pair up, then work on the snatch and clean and jerk. We will review the high points of each lift, practice, analyze, practice, critique, practice. Technique.
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