Thursday was a rest day but I got after it Friday.

Friday 090925

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

My globo gym doesn't have a GHD machine and I took the warnings about going light to heart and did this WOD at 65 pounds. This was my first time doing squat cleans.

Scaled to puppies. For some reason I did 10 at the end.
For time:
55-65 lb Squat clean, 10 reps
25 Sit ups
55-65 lb Squat clean, 8 reps
20 sit ups
55-65 lb Squat clean, 6 reps
15 Sit ups
55-65 lb Squat clean, 4 reps
10 Sit ups
55-65 lb Squat clean, 2 reps
10 Sit ups

7:51