Shawn's Crossfit Journal
The personal log of my crossfit experience and the utilization of the Zone diet.
Monday, September 21, 2009
My right shoulder was still tweaked from Daniel. So I took it easy.
Shoulder press 1-1-1-1-1 reps
115
Push press 3-3-3-3-3 reps
125
Push Jerk 5-5-5-5-5 reps
135
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