Shawn's Crossfit Journal
The personal log of my crossfit experience and the utilization of the Zone diet.
Thursday, May 24, 2012
5.23.12 - Max Box Jump
Max box jump, then:
3 rounds for time of:
-21 reps of wall balls (20/14)
-21 reps of toes to bar
WOD Results:
42" Box Jump and 9:57 wod time
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