5.25.12 - Snatch + DUs

Spend 15min. to obtain a heavy 1rep snatch, then use 80% for:

Every minute on the minute for 10min:

-20 double unders

-1 snatch (80%)

WOD Results: I was happy with a one rep max at 155. I reached it in 15 minutes as opposed to a 30 or 45 min one rep max day. So I need to get their faster next time so I can try heavier snatches.

For the WOD I used 125. As the WOD went on my double unders got better. 125 was doable. I completed all the reps until minute 10 I failed on the last snatch. I think that was more mental than physical.