Shawn's Crossfit Journal
The personal log of my crossfit experience and the utilization of the Zone diet.
Friday, January 8, 2010
Power Clean 1-1-1-1-1-1-1
Warm-up 2 mile run, 3 x 10 squats, 3 x 10 push-ups, Power Clean 65, 85, 95 x 2, 115 x 2, 125 x 2
WOD: Power Clean 1-1-1-1-1-1-1
125, 135, 145, 155 (pr), 165 (f) 165 (pr), 175(f)
No cashout
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