Shawn's Crossfit Journal
The personal log of my crossfit experience and the utilization of the Zone diet.
Sunday, January 10, 2010
Push Jerk 1-1-1-1-1-1-1
Warm up 1 hr spin, Push Jerk 65, 75, 85, 95
WOD Push Jerk: 115, 125, 135, 155, 165 (pr), 175 (f), 175 (f), 165
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