Shawn's Crossfit Journal
The personal log of my crossfit experience and the utilization of the Zone diet.
Wednesday, April 25, 2012
4.25.12 - Split Jerk
3-3-2-1-1-1
*from the rack
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May 16, 2012 at 9:49 AM
WOD Results: 215
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WOD Results: 215
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