Thursday, March 18, 2010

Deadlift

Deadlift 1-1-1-1-1-1-1 reps

Buy in - push ups, Pull ups, squats, shoulder press, overhead squat, GHD sit ups, back extensions 10 reps each, DL 135, 155, 175

WOD: 185, 195, 205, 215, 225, 245, 255(PR), 265(F)

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