Sunday, June 17, 2012

6.15.12 - Snatch complex


5 rounds

(1 round = 3 reps of the following complex:  snatch grip deadlift, hang power snatch, squat snatch)

*cannot ditch bar during each round of 3 reps

** work up to the heaviest weight possible

75-95-115-135-155x2(f)
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